Mango lassi is a staple in my kitchen, especially during warmer months when I crave something cool and refreshing. I appreciate how quick it is to prepare, yet it delivers a rich, creamy texture balanced by the natural sweetness of ripe mangoes. The aroma of fresh mango blended with a hint of cardamom always reminds me of simple, comforting flavors.

I often serve this smoothie as a mid-morning pick-me-up or a light dessert after dinner. It’s satisfying without being heavy, and the smooth, velvety consistency makes it easy to enjoy any time of day. The subtle tang from the yogurt adds just the right amount of brightness to the drink.

This recipe has become a go-to for me because it requires minimal ingredients and comes together in minutes. Whether I use fresh or frozen mango, the end result is always a luscious, smooth beverage that feels both nourishing and indulgent.

Quick Facts

Why You’ll Love It

This mango lassi smoothie is a delicious blend of creamy yogurt and sweet mango, perfect for a quick, refreshing treat. It’s easy to make with simple ingredients and offers a smooth, velvety texture that’s satisfying any time of day.

• Reliable weeknight option
• Minimal ingredients
• Rich, crowd-pleasing flavor
• Scales well for guests

Ingredients

This mango lassi smoothie recipe calls for fresh or frozen mango, plain yogurt, and a few simple ingredients to enhance flavor and texture. You can easily find these in most kitchens or grocery stores.

• 1 1/2 cups ripe mango chunks (fresh or frozen)
• 1 cup plain yogurt (full-fat or low-fat)
• 1/2 cup cold milk (dairy or plant-based)
• 1-2 teaspoons honey or sugar (optional, adjust to taste)
• 1/4 teaspoon ground cardamom
• A pinch of salt
• Ice cubes (optional, for extra chill)
• Fresh mint leaves (optional, for garnish)

Step-by-Step Instructions

Follow these straightforward steps to blend a smooth, creamy mango lassi smoothie. The process is simple and quick, perfect for a refreshing homemade drink.

1. Place the mango chunks, yogurt, and cold milk into a blender.
2. Add honey or sugar if you prefer a sweeter drink.
3. Sprinkle in ground cardamom and a pinch of salt.
4. Add a few ice cubes if you want a colder, thicker smoothie.
5. Blend on high speed until smooth and creamy, about 30-45 seconds.
6. Taste and adjust sweetness or thickness by adding more honey or milk if needed.
7. Pour into glasses and garnish with fresh mint leaves if desired.
8. Serve immediately for best flavor and texture.

Chef Tips

Here are some practical tips to ensure your mango lassi smoothie turns out perfectly every time. Small adjustments can make a big difference in taste and texture.

• Use ripe mangoes for natural sweetness and vibrant flavor.
• If using frozen mango, reduce or skip ice cubes to avoid dilution.
• Adjust the amount of milk to get your preferred thickness.
• For a richer taste, use full-fat yogurt.
• Add a small pinch of salt to enhance the flavors.
• Blend thoroughly to avoid any mango chunks.

Substitutions

If you don’t have certain ingredients on hand or prefer alternatives, these substitutions work well without compromising the overall flavor of your mango lassi smoothie.

• Replace plain yogurt with Greek yogurt for a thicker texture.
• Use coconut milk or almond milk instead of dairy milk for a dairy-free option.
• Swap honey or sugar with maple syrup or agave nectar.
• Use ground cinnamon instead of cardamom for a different spice note.
• Frozen mango can replace fresh mango when out of season.

Storage & Reheating

Mango lassi smoothie is best enjoyed fresh, but you can store leftovers properly to maintain flavor and texture. Keep in mind that separation may occur upon standing.

• Store in an airtight container in the refrigerator for up to 24 hours.
• Stir or shake well before drinking if separation occurs.
• Avoid freezing leftover smoothie as texture will change when thawed.

Perfect Pairings

This mango lassi smoothie pairs well with light, flavorful dishes and refreshing sides. Consider these options to complement your drink.

• Spiced chickpea salad
• Grilled chicken kebabs
• Fresh vegetable samosas
• Cucumber and tomato salad

FAQs

Here are answers to common questions about making and enjoying mango lassi smoothies to help you get the best results.

Nutritional Note

This mango lassi smoothie provides a moderate amount of protein and calcium from yogurt, natural sugars from mango, and hydration from milk. Nutritional values will vary based on ingredient choices and portion sizes.